I've been fortunate to work and collaborate
with the following organizations and people,
and highly recommend them to you. 

I've been fortunate to work and collaborate
with the following organizations and people,
and highly recommend them to you. 

Reach for Resiliency (R4R) by Wellth Management Inc.


CEO and Founder, Wendy Lund's recent completion of a rare MSc in Mindfulness Studies and 32-year career as a college professor gives Wellth Management it's novel approach to cultivating psychological wellness and safety.  Reach for Resiliency [R4R], a certificate style program, teaches proactive strategies and theory that has been well received by emergency first responders and corporate clients alike. It's not about eliminating stress but rather to learn how to engage with stress in a way that restores and even replenishes physical and mental wellbeing. 

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If you are experiencing a mental health crisis, please call 9-1-1, contact your local crisis centre, or go to the nearest hospital.

Please keep in mind that the information on this site is not a replacement for professional psychological services. It is for informational purposes only. If you are concerned about your emotional or mental health, please contact a mental health professional (psychotherapist or psychologist) for a consultation.

all photos by Nycole Harding ~ a self-care practice.

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